Measuring Success

During the first week of the contest we will highlight and explore the information found in your participant packet. We hope that you will ...

Understanding Body Composition

During the pre-assessments you should have had your body composition measured. It is important to understand what the information means so y...

Daily Caloric Intake

Whether your goal is weight loss or not it is important to understand and know how much fuel your body needs in order for you to be healthy ...