Restaurants, convenience and grocery stores, or fast-food places offer a variety of options when eating out. But larger portions and too ma...
Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts
Fruit Crumble Recipe
Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup...
Make Celebrations Fun, Healthy & Active: 10 Tips To Creating Healthy, Active Events
Eating healthy and being physically active can be a fun part of parties and events. Great gatherings are easy to do when tasty, healthy foo...
Make Half Your Grains Whole: 10 Tips To Help You Eat Whole Grains
Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereal...
Got Your Dairy Today? 10 Tips To Help You Eat And Drink More Fat-Free Or Low-Fat Dairy Foods
The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrie...
Make Lean Or Low-Fat Choices From The Protein Foods Group
Foods in the meat, poultry, fish, eggs, nuts, and seed group provide nutrients that are vital for health and maintenance of your body. Howev...
Skinny Broccoli Salad Recipe
Ingredients 2 heads broccoli, cut into small florets 1 head cauliflower, cut into small florets 1 red bell pepper, diced 1 green b...
Learn How To Read Nutrition Labels
Learning how to read and understand food labels can help you make healthier choices. Here are some tips for making the most of the informat...
Best Lasagna Soup Recipe
Ingredients 1 pound lean ground beef (90% lean) 1 large green pepper, chopped ...
Flourless Dark Chocolate Cake Recipe
Ingredients · 4 large eggs, separated · 3 tablespoons butter · 8 ounces dark baking chocolate, choppe...
Daily Caloric Intake
Whether your goal is weight loss or not it is important to understand and know how much fuel your body needs in order for you to be healthy ...
Nutrition Challenge Starts Today
This is a great opportunity to focus on improving your diet. The Nutrition Challenge is designed to encourage you to incorporate a more bala...
Hunger Fullness
One way to get back in touch with your body and to live a healthier life is to pay attention and be mindful when you are eating. Start by pa...
