Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup...
Showing posts with label Fruit and Veggie Challenge. Show all posts
Showing posts with label Fruit and Veggie Challenge. Show all posts
Skinny Broccoli Salad Recipe
Ingredients 2 heads broccoli, cut into small florets 1 head cauliflower, cut into small florets 1 red bell pepper, diced 1 green b...
Vary Your Veggies
10 tips to help you eat more vegetables It’s easy to eat more vegetables! Eating vegetables is important because they provide vitami...
Focus On Fruit
10 tips to help you eat more fruits Eating fruit provides health benefits. People who eat more vegetabl...
Fruit And Veggie Tip - Stir Fry
STIR FRY Pineapple and mango in a honey ginger sauce for a perfect topping to low- or fat-free ice cream...
Fruit And Veggie Tip - Boil
BOIL Diced or crushed tomatoes in a vegetable or chicken broth for the base of a homemade tomato s...
Fruit And Veggie Tip - Bake
BAKE Sweet potato fries by cutting up into slices and seasoning with olive oil, cayenne pepper and a dash ...
Fruit And Veggie Tip: Blanch
BLANCH Almonds in water for 15 seconds and peel for a new twist on a healthy snack. Basil and parsley l...
Fruit And Veggie Tip: Steam
STEAM Artichokes for a long time (about an hour) to get flavorful leaves perfect for dipping! Try them w...
Fruit And Veggie Tip: Grill
GRILL Mushrooms, bell peppers, onions and tenderloin for the perfect summer kabobs. Corn on the cob. Peel a...
Fruit And Veggie Tip: Sauté
Sauté Pear and apple slices (peeled) in a skillet with a little butter until tender. Add marmalade and orang...
Fruit And Veggie Tip: Microwave
MICROWAVE Any of your favorite chopped veggies in a bowl with an egg or two for a quick, nutritious breakfas...
Fruit And Veggie Tip: Roast Or Stew
ROAST Red peppers in the panggangan at 450°, turning every 15 minutes until done (blackened skins). Peel off the skin and slice the...