Learning how to read and understand food labels can help you make healthier choices. Here are some tips for making the most of the informat...
Showing posts with label Health and Wellness. Show all posts
Showing posts with label Health and Wellness. Show all posts
Measuring Success
During the first week of the contest we will highlight and explore the information found in your participant packet. We hope that you will ...
Understanding Body Composition
During the pre-assessments you should have had your body composition measured. It is important to understand what the information means so y...
Daily Caloric Intake
Whether your goal is weight loss or not it is important to understand and know how much fuel your body needs in order for you to be healthy ...
Hunger Fullness
One way to get back in touch with your body and to live a healthier life is to pay attention and be mindful when you are eating. Start by pa...
Dimensions Of Health And Wellness
Health is not just a physical aspect. Consider the other aspects of health and think of ways you can improve your health by focusing on some...
2018 Way To A Better Life Contest - Online Registration Closes Sunday At Midnight!
Two ways to register: Online Paper Form
Online Registration Is Closed...But, It's Not Too Late!
Fill out the paper form and bring it to the kickoff on Tuesday evening along with your payment!
2018 Way To A Better Life Kickoff Tomorrow!
The 2017 Way to a Better Life Contest kickoff is TOMORROW evening. It is not too late to sign up. Fill out the paper form and brin...
2018 Way To A Better Life Contest Kick Off Tonight!
TONIGHT IS THE NIGHT!!! The beginning of the 2018 Way to a Better Life Contest! The kickoff will be held at the Gene Fullmer Recreation ...
Understanding Body Composition
During the pre-assessments you should have had your body composition measured. It is important to understand what the information means so y...