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Hunger Fullness

Health and Wellness , Nutrition , Nutrition Challenge , Way to a Better Life
Tuesday, October 9, 2018
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One way to get back in touch with your body and to live a healthier life is to pay attention and be mindful when you are eating. Start by paying attention to your hunger and fullness. Use the scale below to help you get more in tune with your eating habits and develop a healthier relationship with food.


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    Mas Sehat | Blog Tentang Kesehatan | Mas Sehat ~ Blog Tentang Kesehatan | www.mas-sehat.com