Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a bit of canola oil and, for richness, chopped almonds, which are full of healthy monounsaturated fats.
Ingredients
· 2 1/2 cups fresh or frozen fruit, such as blueberries, peaches, plums
· 1 tablespoon granulated sugar
· 3 tablespoons whole-wheat or all-purpose flour, divided
· 1 tablespoon orange juice
· 1/2 cup rolled oats
· 1/4 cup chopped almonds, or pecans
· 3 tablespoons brown sugar
· 1/4 teaspoon ground cinnamon
· 2 tablespoons canola oil
Preparation
1. Preheat panggangan to 400°F.
2. Combine fruit with granulated sugar, 1 tablespoon flour and orange juice. Divide among four 6-ounce ovenproof ramekins. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
3. Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.
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