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Understanding Body Composition

Body Image , Health and Wellness , Motivation , Way to a Better Life
Thursday, October 4, 2018
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During the pre-assessments you should have had your body composition measured. It is important to understand what the information means so you can evaluate your improvement throughout the contest. A copy of this sheet is available on page 12 of your participant packet. If you have further questions about understanding your body composition talk to us at the weekly weigh-in or send us an email.


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