Restaurants, convenience and grocery stores, or fast-food places offer a variety of options when eating out. But larger portions and too ma...
Fruit Crumble Recipe
Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup...
Make Celebrations Fun, Healthy & Active: 10 Tips To Creating Healthy, Active Events
Eating healthy and being physically active can be a fun part of parties and events. Great gatherings are easy to do when tasty, healthy foo...
Make Half Your Grains Whole: 10 Tips To Help You Eat Whole Grains
Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereal...
Got Your Dairy Today? 10 Tips To Help You Eat And Drink More Fat-Free Or Low-Fat Dairy Foods
The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrie...
Make Lean Or Low-Fat Choices From The Protein Foods Group
Foods in the meat, poultry, fish, eggs, nuts, and seed group provide nutrients that are vital for health and maintenance of your body. Howev...
Skinny Broccoli Salad Recipe
Ingredients 2 heads broccoli, cut into small florets 1 head cauliflower, cut into small florets 1 red bell pepper, diced 1 green b...