5 Foods That Lower Testosterone

5 Foods That Lower Testosterone | Foods That Lower Sexual Desire

5 foods that lower testosterone - Ever feel you sexual performance declined after getting a delicious dinner? This could have been caused by a decline in the levels of libido caused by foods you consume before. Actually, decreased libido levels is not always caused by food. Decreased levels of libido can be caused by various factors such as the influence of sociological, psychological, and hormonal as well.

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Natural life patterns that make male and female libido increased

It's just that, in this case getting a healthy diet is one of the important ways to prevent such things from happening. Therefore, avoid foods that become the cause of the decline in libido and testosterone levels also deserved to be criticised. Alerts you to cheatsheet.com, here is a row of five foods that you should avoid in order for sexual performance you did not decrease.

1. Dairy products

This is indeed one of the menus become the favorite of many, such as ice cream or cheese for example. Unfortunately, the food was not hospitable to household relations harmony above the bed. This is because the content of lactic acid in milk can dampen libido levels. In addition, some products of processed cow's milk contain hormones synthesis effect conferring on a decrease in the production of natural hormones the male and female. Calcium is indeed related to sexual health. It's just that, should you get it from other foods like green vegetables.

2. Fried foods

Trans fats are found in fried foods are able to decrease libido in both men and women. This, of course, is bad news for the performance of you in a bed alongside the couple. In addition, consuming trans fat can also cause abnormal sperm production in men and interfere with pregnancy in women.

3. Brown

Unsuspected, isn't it? It is true that Brown was able to increase levels libido. It's just that, when consumed in excess chocolate she will effect conferring instead. The content of anandamide and phenylethylamine in chocolate cause the body releasing endorphins, but on the other hand, he also releases the testosterone levels. Methylxanthines in the chocolate make skin sensitive to touch, but it also can make people become lethargic. In women, Brown would instead make them feel tired and lose their sexual drive and libido.

5 foods that lower testosterone

4. Soybeans

In small amounts, soybeans and a variety of its products will not be a problem. It's just that, because of the nature of estrogenic, consuming soy and its products in large quantities will interfere with libido levels. Research has shown that too much soy products such as tofu, soy milk, soy can lower testosterone levels and even reduce sperm count.

5. Refined carbohydrates

Food that comes from processed carbohydrates like pasta, cereals, slices of bread and even snacks such as biscuits, cakes, and crisps is a bad news for your sexual performance. A number of foods with carbohydrates can cause testosterone levels to drop. In addition, the content of sugar in these foods can make men gain weight and increases the levels of estrogen and lower testosterone levels. If you want your intake of carbohydrates, you can choose vegetables and whole grains instead.

Smart food choices are one of the things that you can do to increase the performance of you in a bed alongside the couple. No question about it, it is becoming important to keep household harmony ye together couple

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