- A lower risk of anxiety and depression
- Better sleep, and a boost to your energy, mental sharpness, and creativity
- Lower risks for hypertension, stroke, heart disease, diabetes, and breast and colon cancer
- Greater muscle mass and bone density, fat reduction, and an improved body image
- Reduce risk of cardiovascular disease
- Strengthens bones and muscles
- Improve your ability to do daily activities and prevent falls, if you’re an older adult
- Increase your chances of living longer
Check with your doctor before starting a new exercise program, especially if you haven’t exercised for a while or if you have chronic health problems, such as heart disease, diabetes, or arthritis. If you want a personalized plan, your primary care provider can help get you started.
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